Join this members-only yoga class recommended for kids ages 6+

When: Thursday, November 4th 
Time: 4:00 PM PT 
Where: Zoom

And enjoy the yoga class replay anytime in your exclusive portal. 

I launched a kids' series of audiobooks and a community in March, 2021 as a creative passion project. The stories follow the adventures of a firefly named, Gem, as she learns life lessons and ancient wisdom on a journey to be the bright firefly she was born to be growing up in a village of grasshoppers who don't understand why she glows. It’s a series about learning to be yourself and making friends along the way. 

The story themes include powerful lessons on mindfulness, mental and emotional health, and learning to express our true selves. The community focuses on introducing bite-sized mindfulness tools aligned with the themes in my stories to children to help them on the path to living with heart.

You’re probably familiar with the benefits of yoga for adults. So it’s not surprising to understand the amazing mindfulness benefits for kids, too.  A recent Harvard medical study says yoga helps manage anxiety and can be a powerful tool for emotional regulation by teaching kids the power of being present in the moment. It’s also a tool to physically express feelings, and increases self esteem, and academic performance. And it’s another powerful tool to get out of our heads and into our hearts. 

Our class will be led by accomplished yoga instructor, Sara Intonato. Sara’s been leading yoga classes for several years and specializes in a variety of methods. Sara doesn’t usually teach for children anymore so we’re thrilled to have her host this special opportunity. 

Yoga mats encouraged but not required. Come ready to stretch in comfy clothes.

Register for this yoga class and enjoy a complimentary month of The Firefly Society membership!

The Firefly Society is a community based on the themes from my children’s story series. The community helps parents equip kids with tools to support their mental and emotional health. These are presented as bite-sized tools for kiddos to help parents encourage confidence and resilience in their kids. 

For more information, click here: katiesoy.com/thefireflysociety

Check out all the resources in the members-only portal and enjoy your first month at no additional cost. Cancel your subscription at any time. And you’ll receive a recording of the yoga class to replay whenever your kids want to get their yoga on!